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Pro Athletes and Yoga

Being a professional athlete requires a lot of work both physically and mentally. In order to be the best you can, you would need to ensure that your body is in good shape and your mind is focused. Physical strength and power alone is not enough. The truth is that...

Mobile App to Search for Yoga Classes

In a country as huge as the United States, it can sometimes be quite a challenge to even find a nearby location conducting yoga classes. Well, things are going to be a lot more easier now, not just for the United States, but for 63 countries worldwide. Om Lovers, an...

Yoga Ideal For Agility

Many male individuals have this misconception that yoga is more of a girly exercise and that it is way too easy for them. The truth is that yoga is growing in popularity among both males and females. Some males just simply refuse to accept yoga as an exercise....

Police Turn to Yoga to Relief Stress

The life of a policeman can be rather stressful if you come to think about it. They have to battle crimes and keep citizens safe on a daily basis. It is no wonder that Delhi’s policemen are a totally stressed out lot. As we all know, if one isn’t capable...

Things to Know About Prenatal Yoga

Prenatal yoga is a style of yoga designed specially for expecting mothers. In fact, it is an excellent, low-impact exercise, suitable for mothers who are reluctant to haul both their baby and belly onto the treadmill. “It makes you stronger all over, and...

Musicians Using Yoga to Relax

Music students from the University of Missouri (MU) have a rather unique schedule in their timetable. Every Friday, they would take an hour outside of their noisy rehearsal rooms to center themselves on mats in a dark, quiet room just to practice yoga. According...