“Sweat it out with Ashtanga Yoga!”
Ashtanga Yoga is quite a popular form of yoga not just in Singapore, but in the rest of the world too. Most students who practice Ashtanga Yoga, remain extremely loyal to it. This yoga revolves around a vigorous and an athletic inspired practice. Ashtanga Yoga will make a good choice for those who prefer a sense of order and who enjoys an independent approach to things.
|Term||:||4 sessions per month|
|Frequency||:||Once a week|
|Location||:||Your home or any convenient place|
What does “Ashtanga” mean?
Ashtanga refers to “eight limbs” in Sanskrit. These eight limbs are basically those that are laid out in the Yoga Sutras of Patanjali. They include yama, niyama, postures, breath control, sense control, concentration, meditation and absorption into the universe.
What is the purpose of Ashtanga Yoga?
Ashtanga Yoga has the ability to cleanse the body internally. In other words, it assists in improving blood circulation and removing toxins via sweat.
What are the benefits of Ashtanga Yoga?
The benefits of Ashtanga Yoga can be grouped into four separate categories. They are physical, emotional, mental and intellectual. This means that you will be able to free your mind from the daily stress while ensuring that your body remains in good shape.
Ashtanga Yoga prevents you from contacting diseases. Hence, increases your life span.
Reduces Stress Levels
Ashtanga Yoga also provides you with emotional benefits by making you think in a more positive manner.
Frees Your Mind
When it comes to mental benefits, Ashtanga Yoga teaches you how to relax. This helps in easing any tension in your body.
Live in the Moment
Ashtanga Yoga affects our intellectual state too. By practicing it often, you will learn to be able to see the world for what it truly is.
Sign up for Private Yoga Classes Today!
To register for Ananda Yoga classes, simply click on “Register” and you’ll be taken to the registration page.
You’ll be required to fill in all your necessary particulars. After doing so, click on “Send” and await for a call from us.
We will try to get back to you as soon as we can to make further arrangements.