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Yoga Turned Her Life Around After Losing Job

Mignon had to lay off over hundred individuals within a short span of just five years. In the back of her mind, she knew that this could eventually happen to her as well. At the age of 55 years old, it finally did happen to her. This left her in disappointment and...

Soldier to Yoga Instructor

After being in the military for thirteen years, Ben Boyle didn’t imagine himself teaching yoga near Cygnet in southern Tasmania. Growing up in Deep Bay, Ben mentioned that he was a ‘young man with a huge desire for exploration’. That was quite possibly what got...

Yoga Exercises Both Mind and Body

There are times when we find ourselves so busy that the last thing on our list of things to do is to create time for ourselves. This is especially true for students facing long hours in schools and in their books. However, there might actually be a solution to...

Tricks to Help in Meditation

To some, meditation might just be second nature. Then, there are others who find it downright challenging. For some reason, they are unable to switch their brain off or simply relax enough. Well, this is nothing to worry about as there are many others who face the...

Yoga Poses For Runners

Most runners usually are told that yoga is a good complement to their activity. Generic yoga classes are rather suitable to cope with recovery. However, a better solution for runners would be to apply yoga specifically in order to correct and prevent chronic issues...

Using Yoga to Combat Street Violence

They may be situated in Englewood, one of Chicago’s most dangerous neighborhoods, but Tameka Lawson’s yoga students are tackling that by focusing on their breathing and the beauty of their surroundings. As the city is known for its violence, there was a...
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