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Yoga For The Brain

As we all know, yoga is known to offer many benefits. Based on a new study in Journal of Physical Activity and Health, the latest benefit is that yoga could provide a good work out for your brain. At the University of Illinois at Urbana-Champaign, researchers...

Top Yoga Poses For Women

As women go through multiple phases in their life, from a teenager to a mother, menopause and old age, various physical changes will take place in their bodies. Hence, to stay fit and flexible during each stage, yoga would be an ideal exercise. Here are some of the...

Healing Power of Yoga

The fundamental behind all yoga postures is understanding of the body and breathing. Based on traditional beliefs, yoga should eventually lead to spiritual growth through the practice of individual and social discipline. It is being said that one’s spirituality...

Yoga For Dementia

Tom Wojehowski, 62, is married with two sons, six grandchildren, a German shepherd puppy and Alzheimer’s disease. Just a few years ago, the signs started to show when he began repeating himself. In November of 2010, he was then diagnosed by a neurologist...

Yoga Helps in Job Hunting

We have always mentioned about the many benefits yoga has to offer. So how exactly can it help you with job hunting indirectly? Perhaps, you may have more pressing issues to deal with such as next month’s rent, so why would you waste any more money on yoga...

Frank Lampard and Yoga

Frank Lampard is probably one of the most well-known football player in England. Just over the weekends, he broke the record of Bobby Tambling and became Chelsea’s all-time leading goalscorer. This blues star has high hopes of completing a full collection of...