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Yoga for the Elderly Comes with Benefits

Before she had begun practicing yoga, Irene Traenkle mentioned that she was not even able to reach her toes. Since then, the 70-year-old is now not only able to touch the floor with her fingers, but she is now also able to place her entire palms on the floor. Irene...

Hollywood’s Favourite Scottish Yoga Guru

Mark Giubarelli has been sharing and spreading his yoga knowledge around the United States, including Miami, Denver and Hawaii. Now, he is taking it a step further to the rich and famous in Hollywood. It is rather inspiring, considering that the Scot used to work at a...

Yoga Might Benefit MS Patients

Just recently, a new pilot study indicates that a customised yoga program for patients with multiple sclerosis (MS) is capable of improving walking ability, balance, fatigue, and general health status. Furthermore, it could even help to control inflammation. According...

Reasons Why Yoga is Beneficial Towards Gym-Goers

As most of us are already aware, yoga is a good workout for just about everyone. This is regardless of gender, age, fitness level as well as health conditions. As long as one is willing to give yoga a try, there will definitely bound to be benefits for him or her....

Yoga For Osteoarthritis

According to McMaster University, a study might prove the hypothesis of many yoga practitioners to be accurate. There are a number of individuals who practice yoga claiming that yoga can actually relief knee pain for people suffering from osteoarthritis. The idea of...

Cancer Patient to Yoga Instructor

When she was just 15 years old, Danielle Orner, a high school track and cross-country athlete, spotted a hard bump on her leg. Initially, she thought it was a minor injury related to her running. However, after visiting sports medicine doctors, she realised that it...