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Yoga in China

As we all know, yoga is spreading throughout the entire globe. It originated from India at first, but has become a common and popular practice in Western countries. Now, yoga is catching up in China and is becoming a popular exercise for expecting mothers. The Chinese...

Yoga Helps Post-Stroke Patients

A recent study was conducted on how yoga can actually assist in stroke rehabilitation. It was reported that the participants had improved balance and flexibility, a stronger and faster gait, and increased strength and endurance after an eight week program. “Clinicians...

Yoga For Bloggers

As I’m typing this post, I realise that it is related to what I do, which is blog. This makes things a lot more interesting for me as well as other bloggers out there. How can yoga actually help bloggers in their lifestyle and performance? Everyone is aware that...

Yoga In The Park

Most people in Singapore have the tendency to head over to a studio to practice their yoga routine. There is absolutely nothing wrong with that. However, back in ancient times, the founders of yoga themselves didn’t have a studio to practice in. They would...

Laughter Yoga in Indonesia

Laughter has always been known as one of the best form of medicine across the globe. As it has been so effective in its healing, a style of yoga known as laughter yoga incorporated it along with the breathing techniques. Since then, laughter yoga has come a long way,...