by admin | May 27, 2014 | Journal
As most of us are already aware, yoga is a good workout for just about everyone. This is regardless of gender, age, fitness level as well as health conditions. As long as one is willing to give yoga a try, there will definitely bound to be benefits for him or her....
by admin | May 24, 2014 | Journal
According to McMaster University, a study might prove the hypothesis of many yoga practitioners to be accurate. There are a number of individuals who practice yoga claiming that yoga can actually relief knee pain for people suffering from osteoarthritis. The idea of...
by admin | May 17, 2014 | Journal
When she was just 15 years old, Danielle Orner, a high school track and cross-country athlete, spotted a hard bump on her leg. Initially, she thought it was a minor injury related to her running. However, after visiting sports medicine doctors, she realised that it...
by admin | May 13, 2014 | Journal
Saddler-Walker, a counselor at Eastway Elementary School in Durham, England, is taking a slightly different approach to education. According to the counselor, yoga is very beneficial in helping the kids. Hence, she is using a more holistic approach to education....
by admin | May 10, 2014 | Journal
Pregnancy can be a pretty stressful period for ladies, especially those experiencing it for the very first time. One’s body is changing and emotions are running all over the place. However, one can continue to stay healthy and control their emotions better...
