Pregnancy can be a pretty stressful period for ladies, especially those experiencing it for the very first time. One’s body is changing and emotions are running all over the place. However, one can continue to stay healthy and control their emotions better during this period through yoga. Here are some things that not everyone is aware about yoga during the pregnancy period.
Firstly, one has to understand that yoga isn’t in any way a cult. Many individuals have formed perceptions of what yoga is and who it is for even before trying it. The fact of the matter is yoga is suitable for basically anyone. Generally, it contributes to one becoming more flexible and calm. Hence, do not based your perception on photos of yogis in more advanced poses. In fact, prenatal yoga is gentle and focuses on connecting with one’s baby while staying fit, flexible and calm.
Secondly, it is crucial to look for a yoga instructor that fits you, especially if it is your first time. Typically, you should find one who is able to cater towards your needs and make you feel comfortable during your pregnancy. Also, ensure that your instructor is certified with the right qualifications. The Yoga Alliance is a reputable organisation that provides such instructors with certifications.
Thirdly, you have to understand that everyone has their own learning ability and pace. Hence, you should always practice on the level you feel most comfortable at. During pregnancy, different individuals might be at different stages, so it’s natural that everyone will feel differently. The most important thing is that you do not push yourself or your baby to perform something that isn’t comfortable. Always listen to your own body’s signals.
Lastly, you can allow yourself to slow down if required even if you are a dedicated yogi, gymnast or runner. Prenatal yoga actually puts across an important term with the fact that it’s no longer just about you. The truth is that fit mothers find this pretty challenging to do. However, once you are able to understand that you simply cannot do everything the way you used to before your pregnancy, then you would have learnt the very first lesson to parenthood. For more information about yoga during pregnancy, you can check it out here.