by admin | Oct 30, 2012 | Journal
In Sanskrit, yoga refers to the union of the body, mind and soul. The focus is more towards having a feel of that union through the practice of yoga and meditation. Just like most things in life, you would have to strive, struggle and sweat in order to make your way...
by admin | Oct 27, 2012 | Journal
Every once in awhile, we require a holiday that takes us away from the usual mundane and stressful work that we face with on a daily basis. Travelling does not mean that you have to forgo your yoga routine. It is definitely not a sacrifice you have or should make....
by admin | Oct 24, 2012 | Journal
A recent survey in the United Kingdom shows that up to ten per cent of the population suffer from stomach pains. This is not only a symptom in the UK. In Singapore, it is also quite a common norm. Although there are medications, which can be bought from pharmacies...
by admin | Oct 20, 2012 | Journal
According to statistics from the American Chiropractic Association, as many as eighty per cent of the total population of the United States will experience back pain at some point in their lives. This is a common experience for Singaporeans as well. There are many...
by admin | Oct 17, 2012 | Journal
There are many different styles of yoga available out there. There are the more commonly practiced ones such as Hatha Yoga and Power Yoga. Then, there are those like Aerial Yoga and Flying Yoga that aren’t as popular. Our past entries have also shown many...
