Whoever said that yoga was only applicable to adults? We have previously talked about how yoga is suitable for infants and even dogs. Not to mention, pregnant ladies as well as cancer patients. So who else can yoga cater to? Well, if even the infants can do it, toddlers shouldn’t have issues with it either. That is exactly how Chota Yoga for Little People located in Wolverton, England feels. They believe that young toddlers should be given the chance to experience the benefits of yoga in an inspiring, imaginative and fun way. You can read more from here.
We have always talked about how yoga is suitable for everyone. It doesn’t matter how old you are or your level of fitness or even the physical handicap that some people may be going through. There is definitely still going to be a suitable form of yoga for one and all. More importantly, it is more about how much effort that one is willing to put in to learn yoga. So why should you get your toddler to start learning yoga at such a tender age? Here are some of the reasons to keep in mind.
Firstly, yoga keeps an individual in shape and is also a good form of exercise. By starting your child when he or she is still a toddler, it can help to cultivate a good habit. This enables your child to lead a healthier lifestyle when they grow up. Learning is ideal when one is still young because they are more accepting and willing to listen. By building this good habit when they are still young, they will be able to carry it with them for the rest of their lives.
Secondly, toddlers tend to be more flexible and their bodies are able to move more freely as compared to adults. When your child practices yoga at a young age, they will be more than capable of performing the postures. Also, yoga can help them to maintain their flexibility even as they grow older. This can contribute to them building a stronger body structure.
Thirdly, stress is something very common in Singapore nowadays. It can occur even at a very young age. By having something that they are able to turn to in future, it allows them to keep their minds clear and also relief unnecessary stress. Ultimately, this can prevent them from developing depression or other stress related diseases. Hence, starting at a young age will give them an added advantage when it comes to dealing with stressful situations.
At OMG Yoga, we strongly believe that everyone is capable of learning yoga. All you have to do is to find the style that caters to your needs. For beginners wise, Hatha Yoga is usually the more popular choice as it is suitable for almost everyone.