by admin | May 11, 2012 | Journal
Can someone practice yoga when she is pregnant? Yes, most definitely. Gentle yoga is the recommended form of yoga during and after pregnancy. The techniques can include breathing excluding breath retention, mediation and scientific sleep. Sienna Miller, who is...
by admin | May 9, 2012 | Journal
In a recent interview, Rajashree Choudhury, a yoga guru sat down to give her thoughts on hot yoga. She stated that regular yoga can not only help to keep your body in shape, but also help to keep the mind healthy and free from stress. By practicing yoga daily, your...
