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Yoga Exercises Both Mind and Body

There are times when we find ourselves so busy that the last thing on our list of things to do is to create time for ourselves. This is especially true for students facing long hours in schools and in their books. However, there might actually be a solution to...

Tricks to Help in Meditation

To some, meditation might just be second nature. Then, there are others who find it downright challenging. For some reason, they are unable to switch their brain off or simply relax enough. Well, this is nothing to worry about as there are many others who face the...

Yoga Poses For Runners

Most runners usually are told that yoga is a good complement to their activity. Generic yoga classes are rather suitable to cope with recovery. However, a better solution for runners would be to apply yoga specifically in order to correct and prevent chronic issues...

Using Yoga to Combat Street Violence

They may be situated in Englewood, one of Chicago’s most dangerous neighborhoods, but Tameka Lawson’s yoga students are tackling that by focusing on their breathing and the beauty of their surroundings. As the city is known for its violence, there was a...

Yoga for the Elderly Comes with Benefits

Before she had begun practicing yoga, Irene Traenkle mentioned that she was not even able to reach her toes. Since then, the 70-year-old is now not only able to touch the floor with her fingers, but she is now also able to place her entire palms on the floor. Irene...