Have you always been one of those individuals fascinated by the very essence of yoga and how it could contribute to better health? The only issue was perhaps the concern of meditation and chanting. The truth is that there are a variety of yoga classes available that do not involve either mediation or chanting. One of such classes would be Power Yoga. As a comparison to the more traditional yoga, power yoga is quicker pace, builds more strength and is relatively higher on the glamour quotient. Here are several reasons why one should give power yoga a go.
Firstly, power yoga increases stamina, flexibility and focus. When you perform the poses advised by your power yoga instructor, you feel feel that your body is being given a workout. It is through this workout that your stamina, flexibility and ability to stay more focus on tasks will be improved significantly.
Secondly, power yoga can help you to improve on your posture. Nowadays, a pretty common problem among many people is bad posture. One of the best solutions to such a problem is none other than yoga. The various asanas in yoga is able to aid your bone structure. This in turn will correct your bad posture. Aside from correcting bad posture, power yoga is also suitable for individuals with spinal or backache problems.
Thirdly, power yoga is ideal for losing weight. As mentioned, power yoga tends to be much faster than traditional yoga. As it is was more intense, it also helps in burning more calories. However, do take note that exercise is only one part of losing weight. One’s diet also plays an important part in weight loss.
Power yoga also has an ability to keep your heart healthy. Some of the ways it does that includes lowering your cholesterol levels, improving your cardiovascular circulation and helping to unclog any of your blocked arteries.
For women going through menopause, power yoga is capable of overcoming your insomnia problems and mood swings. There are quite a number of poses that helps in massaging the pituitary, hypothalamus and thyroid glands. These are also the poses that helps to beat insomnia and mood swings in menopausal women.
Lastly, power yoga is extremely useful when it comes to releasing stress and toxins. A daily session can be rejuvenating and relaxing.
If you are looking for a private power yoga class in Singapore, then do take a look at our affordable rates. At OMG Yoga, we are big on both value and affordability. You can be certain that our instructors are all certified.