To attend a yoga class is just one thing, but to be in that present moment is a entirely different thing. In order for you to enjoy the class and truly reap the benefits of the class, there are some things that every yogi ought to know. Here are some tips that can help to make your yoga practice more fulfilling.
Firstly, yoga is not just about doing poses on a mat. It is way more than that. Although the physical aspects are the most observable ones, the practice also touches on other aspects such as spiritual, emotional and so forth. There is always new and more things to learn every practice, all you need to do is to open up to the practice. There are a total of eight limbs in yoga, so the ultimate goal is to experience all eight limbs.
Secondly, yoga is about honouring your present moment no matter what that may be. There will definitely be some tougher poses in the practice that challenge your endurance, patience and so on. What’s important is that you keep your composure and remove any negative thoughts in your mind. One should always try to stay with each breath as it unfolds is the most advanced part of yoga.
Third of all, yoga is to be felt instead of being performed. There will always be certain poses that others perform better than we do. At the end of the day, it isn’t about performing the pose, but rather how one feels towards it. As long as it makes you feel good, then it doesn’t really matter what others make out of it. You do not need to have their approval of it being the “perfect pose” or what not.
The next thing to take note of is that whatever is done on the mat should be applied in real life as well. This includes staying present when in the office, breathing through the discomfort of unpleasant conversations, accepting what is happening to one’s children and letting go of our ego. At the end of the day, yoga is suppose to assist one in their everyday lives too.
The last thing is also related to the previous point. This is to understand that how we handle ourselves on the mat is actually how we deal/react with life as well. Hence, when you’re faced with a challenging pose and you decide to avoid it, your tendency in life would be to avoid any challenging situations that you are a part of. However, if you are capable of experiencing a breakthrough on the mat, you would come to understand that practice and believe can get you far ahead in life. For more of the story, do read it here.
For those who may be looking for yoga classes in Singapore to learn more about themselves, then do take a look at what we have to offer. OMG Yoga specialises in private classes to cater to each individual’s varying needs.