Perhaps one of the most commonly asked questions among yogis once they become pregnant is whether or not they are still able to continue with their yoga practice. The truth is that yoga helps to deal with the physical demands of pregnancy such as labour pains, birth and motherhood. At the same time, it can also calm the mind and body by relieving you from stress throughout the pregnancy period. However, before going for any sort of workouts during your pregnancy period, always consult your doctor and ensure that he/she gives you the green light.
Yoga is one of the best exercises to assist you in maintaining flexibility, balancing and toning your muscles. Under the supervision of an instructor, practicing yoga is safe. Nonetheless, if you feel uncomfortable at any point of time, make sure to stop that certain pose. By practicing yoga during pregnancy, it can also get rid of the related stress from your mind and body, while preparing you for labour. Yoga is also beneficial for pregnancy because it improves stamina and teaches one to forget about the pain and discomfort. This is the reason why yoga techniques are great to know and have during delivery and labour pains.
In the first trimester of pregnancy, standing yoga poses are useful as they can reduce legs cramps by boosting blood circulation. As for the second and third trimester, try to focus more on meditation and breathing. Remember not to overstretch the abdomen area. Instead, focus the twisting poses more towards the shoulders and upper back. Some of the recommended asanas from pregnant women include Marichyasana, Baddha Konasana and Upavistha Konasan. All of these are capable of relieving back pain and keeping the hip muscles supple and elastic.
There are some safety tips for you to bear in mind in order to avoid complications while practicing yoga. Firstly, avoid yoga poses which involves back-bending. Secondly, avoid laying on your stomach. Thirdly, if you feel pain and/or discomfort, discuss it with both your instructor and doctor. Try to slow down by taking breaks. Lastly, avoid practicing yoga in a hot area as it can make you dizzy. For more information, do check it out here.
At OMG Yoga, we offer private classes for Prenatal Yoga in Singapore. With more attention and time from the instructor to focus on you, you can be sure that your safety will be in good hands.