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Monica’s passion in yoga came when she started doing yoga after stepping into the workforce upon graduation. She found yoga beneficial in many aspects including both physical and mental wellness. She loves sharing a fun and challenging class with her students. To Monica, yoga is not about achieving advance poses at a short span of time, but a long-term commitment into regular practices, and the journey that really matter.

In her classes, she emphasises on safety and sustainable practice. The yoga styles she teach range from basic, stretch, yin & yang, vinyasa flow to power flow. In all of Monica’s classes, she provides various options and adjustments for students of different levels so that students can progressively build confidence and strength. She hopes to be able to pay it forward, by creating an encouraging, safe and fun space for students to explore movement and simply feel good from the workout or stretch.

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