Ida’s true passion is creating safe space for people to be their true, empowered selves. She believes that when we are held in love and compassion, we naturally flourish into our highest selves. Her promise as your teacher, is to meet you exactly where you are at. Whether it may be physically, mentally, emotionally, or spiritually. Then, guiding you from her heart, step by step.
Her teaching style is personal, intentional and present. Her students feel connected to her as a teacher and a friend. She loves infusing deep meaning, mantra, meditation, and music into her teaching. She has been a personal trainer since 2017, and is an ex-competitive power lifter. When she is not in the gym or on the mat, she loves singing and being in the sun.