by admin | Mar 13, 2013 | Journal
There is always this saying about age being nothing but a number. Well, Fran Miller is living proof of it. She only became a yoga instructor in her 50s. Fast forward 40 years, she is now leading three classes every week in the San Fernando Valley, Los Angeles for the...
by admin | Mar 9, 2013 | Journal
Over the past few years, there has been an increase in the interest of yoga worldwide. In fact, this phenomena has also given rise to new forms of yoga as well as varied types of classes. In this latest yoga class aimed at helping at-risk youths to manage stress,...
by admin | Mar 6, 2013 | Journal
Latoya Bridgewater was pregnant with her second child when her first child was three years old. Being the concern mother that she is, she was worried about her attention being divided once the new born were to arrive. Hence, she looked for other ways to make sure that...
by admin | Mar 2, 2013 | Journal
Previously we have always mentioned how yoga is suitable for every individual regardless of age, fitness level or health condition. Many believe that the focus of yoga is on flexibility. The truth is that yoga offers more than just improving flexibility. It also works...
