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Surprising Yoga Cures

Yoga has proved to be a versatile exercise for all, regardless of age, fitness or health conditions. Every now and then, research continues to reveal more surprising benefits that yoga has to offer. The most recent research conducted by Duke University in the United...

Yoga Helps the Heart

Yoga is an exercise known to bring peace to your mind. Now, it may even be able to bring peace to your heart as well. This is according to research at the University of Kansas Hospital. They are discovering that a consistent amount of time spent on practicing yoga...

Yoga Could Help Mental Disorders

Depression, schizophrenia, ADHD and sleep complaints are just a few mental disorders that some individuals suffer from and have to go through on a daily basis. Although there are prescriptions and medications available to reduce and prevent such conditions, they...