“Perfect your technique, sequence and timing through Iyengar Yoga!”
Iyengar Yoga distinguishes itself from other styles of yoga by 3 main elements, namely the technique, sequence and timing when performing a posture. At the same time, it also makes full use of props such as belts, blocks, and blankets in order to attain the ideal alignment. The reason is because sometimes the body isn’t open enough yet to pull off the posture. Therefore, these props can act as a complement during your exercise.
|Term||:||4 sessions per month|
|Frequency||:||Once a week|
|Location||:||Your home or any convenient place|
What does “Iyengar” mean?
The word “Iyengar” actually came from a person named B.K.S. Iyengar, who is the founder of Iyengar Yoga. It is a form of Hatha Yoga that is particularly catered to those who are suffering from back problems and stress.
What is the purpose of Iyengar Yoga?
Iyengar Yoga emphasises on performing the asanas accurately to prevent any injuries from occurring. It aims to get you to the most perfect possible physical alignment of the body while doing so. It also focuses on developing strength, mobility and stability in both the young and old.
What are the benefits of Iyengar Yoga?
By performing each posture accurately and precisely constantly, you will be bound to receive even greater benefits on a regular basis.
Your body will become less violent, encouraging you to resist from cravings and materialistic desires.
You’ll be able to cleanse both your body and mind of stress caused by unfulfilled desires.
Improve Strength & Flexibility
Iyengar Yoga has the ability to make you stronger to allow you to combat physical malaise.
Quieten the Mind
Iyengar Yoga teaches you to achieve unity with the divine.
Sign up for Private Yoga Classes Today!
To register for Ananda Yoga classes, simply click on “Register” and you’ll be taken to the registration page.
You’ll be required to fill in all your necessary particulars. After doing so, click on “Send” and await for a call from us.
We will try to get back to you as soon as we can to make further arrangements.