Yi Leong is a former competitive swimmer and long/mid-distance runner who incorporated yoga into her regime due to a nagging injury and was surprised by the many mental, physical and emotional benefits.
Currently taking a break from the corporate world, she wishes to share with everyone the benefits that yoga has given her. With a 200-hour Teacher Training certificate from a Yoga Alliance-certified school, she has been practicing for more than 4 years mainly Hatha, Ashtanga, Vinyasa, Hatha Flow and Yin Yoga.
Expect breath work (pranayama) and meditation in her classes – She believes they are every bit as important as asanas and makes Yoga a truly holistic practice for both the mind and body.