Valerie is a 200hrs RYT (going on to 500hrs RYT) instructor. She is trained in Ashtanga Yoga, which is one of the more physically challenging styles of yoga. However, she believes any practice can be modified to suit each individual.
Yoga has helped Valerie to become a more grounded and centred person. She is eager to share her love for yoga to anyone who is keen to practice. She believes it will be an exciting and fulfilling experience for herself and her students to progress and discover their own personal strengths and capabilities in yoga together.
Valerie believes in making each practice enjoyable yet adding a pinch of challenge each time so as to push oneself and discover one’s true potential.