Teng has been inspired by Yoga practice since her teens. A Chartered Accountant in her corporate life, she practised Yoga to seek balance amidst her hectic life and long working hours. Practising Yoga has brought her a lot of calm, peace and harmony in both her mind and body. Her practice also brought about significant health improvements, such as reduction of stress, migraine and insomnia.
Upon resigning from her corporate job, she has been focused on sharing her yoga experience and benefits with people around her. Teng’s classes focus on realigning and stretching the connective tissues of the body, working in tandem with the rhythm of the breath and cultivating a meditative mind.