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Sharon started yoga in 2012 to compliment her long-distance running. She perceived it as just a physical workout until she experienced positive changes within and noticed that her practice of being aware, mindful and calm on the mat spreading into her life off the mat.

Interested in pursuing a teacher training course but scared of the challenge and worried she will “suck big time”, Sharon hesitated for over a year until she finally stepped out of her comfort zone and decided to “Nike” in 2015. Despite being a certified teacher, Sharon considers herself still a yoga student for life.

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