Rachel is a British fully qualified master trainer. She started practicing yoga in 1998 in the UK. She had an amazing teacher at the time who inspired her to take her journey further. She continued to practice daily pranayama, meditation and asana.
In 2006, Rachel moved to Singapore with her family and took her first 200hr Hatha yoga course. In 2007, she took another 200hr Ashtanga course and continued her education in yoga, completing many different courses including pre/post natal, kids yoga, kundalini, pranayama and meditation, 500hr advanced training as well as her yoga masters course. She has been teaching since 2006 in Singapore and taught many different individuals and many different styles.
Rachel is Yoga Alliance registered E-RYT 500 and have taught over 2,000 hrs of yoga. As a teacher who has been practicing over 15 years, she had her share of injuries due to misalignment, not listening to herself and pushing her body. Now, she is completely aware of her body and how the body works. It took time for Rachel to accept that she is different from the person next to her on the mat and so is everyone.