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Rachel has been practicing yoga since 2010. Her regular yoga practice guided her through some of her most turbulent period of her life. She has completed the 200-hour Yoga Alliance Recognised Teaching Training Course.

“Happiness is not a delusion, it is an attitude and mindset. For happiness to happen, we need to train our mind to be positive and grateful”. Rachel incorporated this philosophy in her yoga classes to work on strengthening the physical body and cultivating a positive, quiet, beautiful mind.

Her favourite quote is “Where focus goes, energy flows”. She welcomes all to her yoga classes to work on achieving a stronger and healthier body in the pursuit of happiness.

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