Leila’s journey with yoga began more than a decade ago with a gym in Singapore. Since then, yoga has become a huge part of her, physically, mentally and emotionally; it has become her way of life. She strongly believes yoga is for everyone and anyone and aspires to spread this knowledge and love to as many people as possible.
Her approach to teaching yoga integrates increased body consciousness and awareness, with focus on creating mindfulness to achieve balance. Modifications and alignment for safety, and building a strong foundation is key to further one’s practice in Leila’s opinion. Classes are normally structured to include asana, pranayama and meditation with emphasis on using the breath to connect every movement within the body for a full-yoga experience.