Krezel has been practicing yoga since 2008 as a way to lose weight in addition to running and going to the gym. After injuring her right knee from running in 2010. She devoted her time to yoga only. With regular practice for the next 18 months, she soon realized the effects of yoga on and off the mat. This is when she decided to take up the Yoga Teacher’s Training so she can share with others the effects of yoga. She is a 200hr Registered Yoga Alliance in Singapore. Currently, she is doing her 500hr Yoga Alliance.
A self-driven individual who manifests the Pitta dosha, prior to teaching yoga, she is a Certified Public Accountant board passer and was in the corporate world for 11 years working for multinational companies. Apart from yoga, she loves finance and supply chain.
Krezel is not naturally flexible but through consistent practice she has improved and realized that indeed nothing is impossible. With proper alignment, breathing, being present and practicing with your heart, all will come at the right time.
Aim true. Every time you practice on the mat, practice truthfully and with your heart. It’s within you so never doubt yourself, never get frustrated and never be in a hurry. Simple poses such as sun salutations brings her joy and warmth in her heart.