KJ has been practising yoga for more than fifteen years and enjoys sharing her practice with like-minded people. She likes to teach beginner classes and takes pride in introducing Yoga to friends and getting them hooked! Her classes are usually multi-level (with beginner and intermediate options) so that the students can progress slowly and challenge themselves at every session.
KJ recognises that students make that effort to get to class (instead of following a routine on youtube) and wants to make sure that each of them gets something out of the session! Her most-used line is “With every exhale, twist/fold a little deeper…”. If you would like a practice to get the basics right and have someone give a gentle push for you to go deeper in your stretches/ poses, join her.