Jessica is an avid runner who has participated in 19 Marathons in the Asia region. She started practicing Yoga in the year 2006, mainly Hatha Yoga.
Yoga has helped her to be more flexible and less injury prone, especially with so many marathon races that she participates each year. Jessica focuses more on breathing techniques and Hatha Yoga.
In 2014, She attended the Yoga Teacher Training course in Santosha Yoga Training, Bali Canggu. The school of thought in Santosha Yoga focuses more on relaxation and recovery, more of what the body can do and enhance it, rather than attempting poses which are not suitable for the specified body type. As such, she hopes to bring the goodness that Yoga has given to others.