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Jena first started practicing Bikram yoga in 2010 in Perth, Australia. Having been someone who enjoyed sports, the outdoors and anything related to fitness in general, she started Bikram Yoga to fight the cold during the winters in Australia.

Part of her regular fitness routine includes indoor cycling, running, as well as weight training, which sometimes result in back aches and joint pain. Yoga has always been a constant for Jena because despite feeling any kind of pain with her body, she always find herself attending a yoga class for recovery.

With an interest in learning more about the benefits of yoga, Jena took her200 hour YTT in August 2016. She has since taught more classes at the studio where she had learnt her teacher’s training. She intends to continue learning and deepening her knowledge and practice, so as to improve as a practitioner as well as a teacher.

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