Jamie is an experienced yoga practitioner who started yoga to get out of a running injury. She was blessed with a teacher who expanded her focus from recovery, to regaining the strength and flexibility she had as a young athlete.
Jamie quickly realised that yoga as a practice and as a mindset, has so much potential to enrich lives. She became a 200-hour certified yoga teacher in 2016 after training with Tara Stiles at Strala Yoga in NYC.
Jamie’s classes are focused on strength, flexibility, and mind-body harmony within the framework of a creative vinyasa sequence. Regardless of pace and style, every class is highly personalised and accompanied by a fun playlist. She believes in guiding freedom flows that help students overcome rigidity in all aspects of their lives, to tap into their intuition and rediscover the connection to themselves.
Clients seek Jamie’s contagious energy and genuine love for life and fitness, and her rigour that ensures safe workouts. She is also a big explorer of movement. Whether hiking the Dandenong Ranges or in the middle of a metropolitan city, she is curious, energetic, and always weaving stories to inspire all through movement.