Hazel used to have bad posture, constant backache and anxiety issues. After discovering yoga, she has learnt how listen to her body and take care of it. With regular practice, her health condition has improved and she is now more mindful on how to treat her body with a healthier diet, sufficient rest and exercise regime.
With the desire to deepen her knowledge, she pursued her passion by completing 200-hrs Teacher’s Training Course at Tirisula Yoga and varied workshops. This marks the start of teaching and leading yoga sessions. She strongly believes that yoga is for everyone and even more so for people who are ill and injured. Therefore, she went on to pursue the 500-hrs Certificate in Yoga Therapy at Union Yoga Ayurveda Singapore, where she learnt more about the healing effects of Ayurveda treatment and yoga therapy.
Hazel works with patients of varied health conditions and has witness the vast improvement from the sessions conducted. Committed to helping the people around her, she is dedicated to share the benefits and joy of yoga to everyone who would like to practice with her. The experience on the mat is an adventure and a lifelong discovery!