Emilia started her personal yoga journey in 2010 and has been teaching yoga since 2017. Yoga has become a way of life for her and she is passionate in trying to pass on the gift of yoga to anyone seeking a healthier lifestyle. She is definitely more focused about practicing yoga as a body and mind wellness rather than just a physical fitness, using yoga to help with restoring and healing the body and mind.
Emilia’s classes aim to be a mindful meditative practice involving breathing exercises together with the physical practice. This helps with bringing a mental and physical awareness to the present moment and learning to listen and respect the body.