Working in a stressful corporate job and having prior sports injury, Liting chanced upon yoga and it completely transformed her physical and mental wellbeing. She has never looked back since she discovered that practising yoga not only releases her work pressure but also re-conditioned her body in terms of better alignment and posture.
Convinced that yoga can help each individual to become not only stronger in terms of physical, mental and also emotional aspects, Liting decided to take a step further into her yoga journey by taking up both the RYS 200 Hour Yoga Teacher Training and also the RYS 200 Hour Vinyasa Flow Yoga Teacher Training. Being certified as a yoga teacher under Yoga Alliance, she hopes to not only inspire her students to join her in this yoga journey of discovering and becoming more aware their asana postures, but also to have in-depth and better understanding in terms of the anatomy and the philosophy aspect of yoga.