by admin | Sep 7, 2013 | Journal
Every morning, it would always be nice to get the day started on the right foot. If you intend to remain energised and refreshed for the remainder of the day, here are some yoga poses that you can do. These are some of the basic poses so it is suitable for everyone to...
by admin | Sep 3, 2013 | Journal
The past few years have seen a steep increase in the amount of individuals participating in yoga. In the UK, there are currently over 10,000 yoga instructors. As for the number of regular yogis, it is estimated to be as many as half a million people. All of these...
