by admin | Apr 29, 2014 | Journal
A new study displays that a specific yoga program can improve pelvic health as well as reduce mental stress for the women who suffer from some form of urinary incontinence. The researchers from University California, San Francisco recently found a yoga training...
by admin | Apr 26, 2014 | Journal
We have been taking your feedback as well as listening to your suggestions and the result is a new service being offered by OMG Yoga! Yes, you can now form a small yoga group or look for groups that are in the midst of formation. OMG Yoga will do our best to assist...
by admin | Apr 22, 2014 | Journal
According to researchers, women enrolled in a small study were reported to have a reduction in symptoms of post traumatic stress disorder (PTSD) after attending a series of yoga classes. However, the researchers also found that the women in a comparison group who did...
by admin | Apr 19, 2014 | Journal
So what have most of you been up to this long Easter weekend? Perhaps you have been spending quality time with your family? Well, OMG Yoga would like to help you strengthen the bonds in your family. How exactly can we help you? Well, we have come up with a family yoga...
by admin | Apr 15, 2014 | Journal
If you are someone who has attended a significant number of yoga classes or perhaps are a fitness guru, then you might actually heard of the mighty psoas. Most individuals refer to it as the body’s center of movement based upon its location and myriad of physiological...
