by admin | Feb 25, 2014 | Journal
There are times when yoga seems to be taken as a rather serious practice. Although there are certain yoga classes that do reflect it, it is simply not the case when Liza Thalken, a senior psychology major, is the instructor. In her class, anyone who somehow...
by admin | Feb 22, 2014 | Journal
Recently, a research reported that by practicing yoga for a minimum of three hours a week for three months, it can actually reduce the fatigue and inflammation in breast cancer survivors as compared to survivors who did not practice yoga. The study also shows that...
by admin | Feb 18, 2014 | Journal
For the past number of years, yoga has grown to be of quite a particular interest to physical therapists, especially for those who are searching for an effective yet gentle workout to improve the balance in stroke survivors, coordination of complex movements,...
by admin | Feb 15, 2014 | Journal
Jamie Anderson might have won the gold medal in the women’s snowboarding slopestyle event, but instead of perhaps heading over to Disney World to celebrate her victory, she has opted to head for Wanderlust, a yoga retreat on the North Shore of Oahu. In fact,...
by admin | Feb 11, 2014 | Journal
There are quite a number of sticky yoga mats that offer more than sufficient cushion to support the joints and muscles. However, during the first few weeks of usage, it can be very common for one to slip and slide around a brand-new high-quality mat. The most ideal...
