by admin | Aug 31, 2013 | Journal
Yoga is capable of flattening one’s belly and training the abs. According to Kathryn Budig, yoga instructor and author of The Women’s Health Big Book of Yoga, almost every single yoga pose engages and tones your abdominal muscles. “Yoga makes your...
by admin | Aug 27, 2013 | Journal
Karisma Kapoor, a Bollywood actress and mother-of-two now, credited yoga for aiding her in shedding off 24 kilos in just nine months after she had given birth. According to her, the ancient system of exercises can work wonders for children too. “I think it is...
by admin | Aug 24, 2013 | Journal
There has always been numerous negative news on the health and well-being of professional football players in the National Football League (NFL). It ranges from concussions to long-term injuries. Hence, the Seattle Seahawks are looking into new methods of conditioning...
by admin | Aug 17, 2013 | Journal
Recently, a new study discovered that yoga could very well help to improve the quality of sleep in cancer survivors. This is already an additional benefit aside from the well-known physical and mental health benefits of practicing yoga. Karen M. Mustian, PhD, MPH, of...
by admin | Aug 13, 2013 | Journal
When one practices yoga, mistakes can occur even without one realising it. If nobody corrects your mistakes, then it would only counter the benefits of yoga. At the same time, it can be pretty dangerous towards you. Furthermore, these mistakes can turn into bad habits...
