by admin | Jul 30, 2013 | Journal
If you have been doing yoga on a regular basis, but realise that it is not doing much good for you, then chances are that you are actually doing something incorrectly. If you are unable to feel the de-stressing effect, improvements in your flexibility or any weight...
by admin | Jul 27, 2013 | Journal
There are millions of individuals out there who take the practice of yoga as a form of relaxation or to simply maintain their fitness. In fact, there are many yogis who are not even aware of the full benefits that yoga has to offer them. Throughout the years, there...
by admin | Jul 23, 2013 | Journal
When it comes to yoga, the benefits one can obtained from it is pretty endless. It has the ability to relief stress and anxiety. It can help soothe headaches. Some even believe that it can even make you smarter. Despite all these benefits, first-timers can sometimes...
by admin | Jul 20, 2013 | Journal
If you didn’t realise yet, there are actually many different types of yoga classes available. This is the reason why some individuals have a difficult time deciding on which one to go for. In fact, many people have the misconception that all yoga styles make use...
by admin | Jul 16, 2013 | Journal
During this fasting month for the Muslims, there are still certain exercises that can be done to keep one in shape and maintain a healthy lifestyle. An example would be yoga as it is capable of being energising, invigorating and relaxing all at the same time. This...
