by admin | Apr 27, 2013 | Journal
The lower half of the body is a rather common trouble spot for women. Although there are traditional exercises such as lunges and squats, one can also use these yoga poses to get your bottom as well as your thighs into better shape. First up would be the chair pose,...
by admin | Apr 24, 2013 | Journal
As we all know, yoga can be catered to everyone of varying age, gender and fitness level. This is why the activity has been growing in popularity throughout the entire world. Even kids are now picking up on it. In Australia, the number of children practicing yoga is...
by admin | Apr 20, 2013 | Journal
Being a professional athlete requires a lot of work both physically and mentally. In order to be the best you can, you would need to ensure that your body is in good shape and your mind is focused. Physical strength and power alone is not enough. The truth is that...
by admin | Apr 17, 2013 | Journal
In a country as huge as the United States, it can sometimes be quite a challenge to even find a nearby location conducting yoga classes. Well, things are going to be a lot more easier now, not just for the United States, but for 63 countries worldwide. Om Lovers, an...
by admin | Apr 13, 2013 | Journal
Many male individuals have this misconception that yoga is more of a girly exercise and that it is way too easy for them. The truth is that yoga is growing in popularity among both males and females. Some males just simply refuse to accept yoga as an exercise....
