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Former Wrestler Transforms Lives Using Yoga

Wrestling is always known for its hard hitting and extreme maneuvers, especially for the ones such as WWE and TNA. Hence, when Diamond Dallas Page (DDP), a former WCW world heavyweight champion, became a fitness and yoga guru, some were relatively surprised. He is the...

Celebrating Christmas the Laughter Yoga Style

Before we begin today’s post, OMG Yoga would like to wish everyone a Merry Christmas! It’s the season to be jolly and to spread the love to your family and loved ones. If for somehow you have no clue on how to start, perhaps you can learn from our friends...

Yoga For Better Memory

There are more and more schools in India as well as other parts of the world who are incorporating yoga as part of their school curriculum. This is because they are able to see and understand the benefits that yoga has to offer to these children. Some of the benefits...

Yoga Asanas For Depression

In this fast paced modern world of ours, stress is pretty much inevitable. Although stress is said to be a double-edged sword, too much of something is never good. For those individuals who are unable to keep up with the pace of the world and handle the stress that...

Yoga Poses For Better Digestion

Digestion problems exist in many individuals of all ages and health conditions. Some of the more common problems include constipation and lactose intolerance. There are also many other digestive problems, some even more serious than the two mentioned. Although...