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Yoga For Kids?

Children nowadays have so many choices when it comes to entertainment. With technology advancing so quickly, they have so many alternatives to choose from. Some of these include television programmes, video games, the internet and even tablets. As we all should know,...

6 Ways Yoga Helps in Losing Weight

In recent years, yoga has grown in popularity around the world. Even in Singapore, there are already so many studios located in our tiny island. There are quite a number of people who mistake yoga to be related with aerobics. The truth is that it is non-aerobic. Then,...

The Yoga Obsession

Being obsessed with something can sometimes lead to addiction problems in the future. However, if it is something that keeps you in the pink of health, it is definitely worth continuing with the habit. A good example would be yoga. There are some people who admitted...

Study Shows Yoga Helps Back Pain

A recent study on how yoga helps those in back pain, led by the University of York and funded by Arthritis Research UK, was UK’s largest ever study of the benefits of yoga. The study put participants on a 12-week long group yoga programme aside from the...

Rock Yoga Takes To The Streets!

Last Friday, somewhere in the sections of Eastman Street and Miln Street of New Jersey, vehicles were blocked. Nope, there were no protest going on. In fact, it was contrary to that. An outdoor yoga session was conducted approximately for a hundred yoga practitioners....