by admin | Jul 30, 2012 | Journal
Yoga is a workout that has the ability to cater to different age groups. Even if you are a senior citizen in your 60s or 70s, yoga can still be customised for you. Although it may seem to be quite a challenge, and sometimes even painful-looking, looks can be...
by admin | Jul 28, 2012 | Journal
We are all aware of the benefits yoga has to offer to every individual. However, not everyone actually believes that it is possible to improve on one’s health just through yoga. Researchers were also keen in unraveling the effects of Yoga on the life of people....
by admin | Jul 26, 2012 | Journal
As a yoga student, your duty is to follow the instructions given and try to keep up with the rest of the class. It can get challenging at times, but if you put your mind to it, you’ll definitely be able to get there eventually. Every once in awhile, we meet...
by admin | Jul 24, 2012 | Journal
Yoga has always been known for the benefits that it has to offer to our body, mind and soul. Here are some other interesting stuff that yoga is able to teach us about small business ownership. You will be surprised at how you can actually relate what you do on the mat...
by admin | Jul 22, 2012 | Journal
Last Friday, we were just talking about how yoga has evolved into so many variations, one of the more recent ones being Caponyasa, which is a combination of Capoeira with yoga and modern dance. Today, we discovered yet another unique variation of the practice. This is...
